Individual Therapy/Counselling

Lead a meaningful life

Even the strongest amongst us can feel lost or overwhelmed at times. Anxiety, stress, depression, unhappiness can be crippling. Individual therapy provides you with insight to the origin of your difficulties and helps you acquire tools and coping strategies to navigate challenges life throws at you. Individual therapy encourages an in-depth exploration of your internal processes enabling greater self-awareness and connection with your feelings and hence a healthier relationship with yourself and others.

Some of the areas individual therapy / Counselling can help with are:

  • Relief of symptoms such as anxiety, depression, low mood, etc
  • Develop healthy coping skills to deal with intense emotional responses
  • Self-awareness about your inner emotional processes and how these impacts your life and your relationships
  • Build an understanding of the origins of your emotional difficulties
  • Learn how to responds to your emotional needs in healthier ways
  • Build emotional resilience

Fees: £180 per session
Session Duration: 60min
Insurance: Aetna, Aviva, AXAPPP Healthcare, Bupa, Cigna, Vitality Health, WPA

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